StairMaster Shred: 4-Week Fat Loss Guide

StairMaster Shred: 4-Week Fat Loss Guide
Built for people who are tired of guessing on cardio.

This guide gives you 4 weeks of structured StairMaster workouts that get harder each week, help you burn fat faster, and actually make your effort count. No more showing up without a plan.

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✅ 4-week step-by-step StairMaster plan ✅ 20–40 minute sessions, 4–6x per week ✅ Progress tracker to measure how you feel, not just your weight ✅ Simple low-carb meals that don’t suck ✅ Motivation, structure, and no-BS tips throughout

Size

793 KB

Length

11 pages